Core restore
Your postpartum journey doesn’t end after birth—it’s just the beginning of rediscovering your strength. The Core Restore Program is designed to help you heal diastasis recti, rebuild your core, and feel confident in your body again with safe, effective workouts tailored for postpartum recovery.
*Learn from a certified prenatal & postnatal personal trainer, and mamma who had diastasis recti herself
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You’re in control of your journey—I’ll provide the tools and guidance, so you can heal and strengthen at a pace that feels right for you.
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Science backed - mom approved
Every exercise in this program is designed for postpartum bodies, helping you heal safely and effectively.
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designed for your schedule
No rigid timelines or unrealistic expectations... progress at your own pace & feel empowered every step of the way.
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more than just core repair
Healing your core is just the beginning— this program helps you build strength, stability, and confidence that carries into every part of your life.
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Start Today
My core Diastasis RECTI Repair Guide. Here's what's included:
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Looking for personalized guidance on your postpartum fitness journey? Book a private virtual consultation with me! These one-on-one sessions are designed to help you navigate your recovery, address concerns about your core, and get expert advice tailored to your unique needs. Whether you're unsure where to start, struggling with diastasis recti, or just need reassurance, I'm here to support you every step of the way. Let’s chat, create a plan, and help you feel strong and confident in your body again!
1x1 PRIVATE CONSULTATIONS