Hey there! I’m Christina, a certified prenatal and postnatal trainer with 5 years of experience helping moms stay strong through pregnancy and postpartum. I got my training in London and have been working with women at all stages of motherhood ever since. I’m also a mom to a one-year-old little girl, and let me tell you—postpartum life is a whole new world!

During my pregnancy, I was diagnosed with diastasis recti (abdominal separation), which continued well into postpartum. Like so many other new moms, I was juggling so much that working out felt nearly impossible. We moved twice in the first six months of my daughter’s life, all while I was navigating postpartum recovery, and most of my days were spent packing and unpacking boxes! But in between all the chaos, I found time to heal my abdominal separation without any surgeries—just the right exercises and a lot of patience.